Red Light Therapy is a non-invasive drug free approach to promoting overall wellbeing and optimizing health. Red-light & Infrared light –...

In addition to exercise and a proper diet, the other major element we need to focus on are the toxins in our environment we can control...

Why do Carbs get such a bad wrap? We are told we need to avoid carbs or follow a "LOW" carb diet in order to look and feel well. They...

1 - Hydrate Proper Hydration is essential for the body to function accordingly. Better digestions, aids in weight loss, better skin,...