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Biohacking with Red Light Therapy

Red Light Therapy is a non-invasive drug free approach to promoting overall wellbeing and optimizing health. Red-light & Infrared light – bring down inflammation and activate mitochondria in our cells for better energy and mental clarity. If you know me, you know I am a HUGE fan and have this incorporated into my self-care and weekly routine.


Some benefits include:

-reduction in cellulite formation

-improvement in collagen production

-reducing skin inflammation

-alleviating pain

-reduces symptoms of depression

-enhances cognitive function



Using Red Light Therapy on the face is AMAZING as we produce less collagen as we age and as a result wrinkles and fine lines appear. The red light penetrates deep into the skin stimulating cells that produce collagen. New collagen makes its way to surface and starts to reduce the wrinkles and fine lines.


A red light face mask can give you some of the following benefits:

-prevents and repairs scars and acne

-reduces wrinkles and age spots

-supports healthy skin color and texture


There are items you can buy and use at your home. If you'r interested in more details or recommendations, please reach out. Happy to share my experiences and preferences xx







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