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Services

Erika Antonios Una Vita Pilates © Heather Bonker-5238.jpg

Pilates Services

Offering a variety of various pilates classes.  From Private to semi-private, to small group, each session is focused and uses a mix of different pilates apparatus' to constantly challenge and help you attain your goals.

Erika Antonios Una Vita Pilates © Heather Bonker-5270-2_edited.jpg

Bounce & Sculpt

A Group Cardio class with a mini trampoline incorporating the Pilates Principles while getting the heart rate up and mixing this with sculpting and toning sets for the ultimate workout

Erika Antonios Una Vita Pilates © Heather Bonker-5178-2.jpg

Nutrition Services

As your Nutritional Wellness Consultant, I’m committed to empowering you to live a better and healthier life through a personalized program. Together, we’ll push boundaries and find new and better ways to achieve your goals.

Beach Meditation

Pilates Retreat

People want (and need) the time and space to push pause on their daily routine. That is why I'm excited to be offering a space where participants can self-reflect and reconnect with themselves in a beautiful and serene atmosphere.Physical and mental wellbeing are of utmost importance to living a healthy life, and require practice and dedication. Stay Tuned for more info on our first project coming in 2023

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