1 - Hydrate
Proper Hydration is essential for the body to function accordingly. Better digestions, aids in weight loss, better skin, energy, and more!
2 - Eat Whole Foods
Swap processed foods out for Whole Foods which are filled with nutrients, vitamins, antioxidants, lowers the rate of heart disease and more! These foods will benefit your health as opposed to the processed foods that are harmful to your health, contain toxins, and chemicals.
Incorporating Movement and Exercise into your day to day routine. Releasing endorphins and reducing stress, improvement of brain functions, quality of sleep, protects against chronic diseases and of course more.
4 - Reduce Stress
Life today is stressful and different people have different stressors. By reducing stress your body will be sick less, in a better mood, better weight control, better sleep, lower blood pressure, etc.
Finding ways to reduce stress differs from person to person. Will talk more on this point in later post. Stay Tuned!
5 - Minimize / Reduce Toxins
Avoiding and Swapping out toxic products you use can play a major role with your body. By removing these toxins you help your body detoxify, aid digestion, help with hormonal imbalances as well as weight gain.
I'll be sharing more on this topic soon as well!