TRANSFORM Vita

Service Description

TRANSFORM VITA/ 12 week program: *Consultation and Questionnaire to explore specific solutions to help you achieve your goals. Inclusive of  nutrition choices as well as addressing lifestyle factors (stress, sleep patterns, exercise habits) that correlate to  your food choices;  *A Customized Nutritional Meal Plan for YOU, a food log, and the number of calories and nutrients needed for your body type, goal, and lifestyle located within a phone application for ease and convenience. *Bi Weekly 30 min check in’s to review your progress on the plan provided as well as continuous support to ‘stay the course’. *Unlimited Motivational Tips and Advice from me along the way. *Bonus Material for Women! What to Eat Before, During, and After your Period. *Option to add on unlimited access to video library-in which (A log and program Calendar will be provided showing you a recommendation for when to do your workouts throughout the week.)